Monday, February 28, 2011

Texas Cheeseburgers - Hot recipes


Roasted poblano peppers and chili powder bring spice to these beefy grilled burgers.

Ingredients
 
1/2 medium onion, finely chopped
2 large poblano peppers, roasted, seeded, and chopped
2 tablespoons chili powder
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1-1/2 pounds lean ground beef
8 ounces Monterey Jack cheese with jalapeno peppers or Monterey Jack cheese, shredded
4 large hamburger buns
Assorted condiments

Directions

1. Mix the onion, poblano peppers, chili powder, salt, and black pepper in a large mixing bowl; add ground meat and mix well. Shape mixture into 4 patties about 3/4-inch thick. Place on a tray; cover and refrigerate for 1 to 2 hours.

2. Place patties on the lightly oiled rack of the grill directly over medium heat. Grill for 14 to 18 minutes or until an instant-read thermometer inserted in centers registers 160 degree F, turning burgers once. Top burgers with shredded cheese during the last 1 minute of grilling.

3. Toast hamburger buns on grill rack, cut sides down, about 1 minute or until lightly toasted. Serve burgers on buns with desired assorted condiments. Makes 4 burgers.

Test Kitchen Tip
To roast poblano peppers, heat oven to 425 degree F. Halve peppers lengthwise; remove seeds and membranes. Roast peppers, cut side down, on foil-lined baking sheet for 20 minutes or until skins are dark. Wrap in foil; let stand 20 minutes. Peel.

Berry tiramisu - Hot recipes


Ingredients (serves 8)
 
2 eggs, separated
1/4 cup caster sugar
250g mascarpone cheese
300ml thickened cream
300g plain sponge cake
1 cup strong espresso coffee, cooled
1 cup Bailey's Irish Cream liqueur
250g strawberries, hulled, diced
125g fresh or frozen blueberries
125g fresh or frozen raspberries

Method

  • Using an electric hand mixer, beat egg yolks and sugar together in a large bowl until pale and creamy. Fold in mascarpone. Wash and dry beaters. Whip cream to firm peaks. Fold into mascarpone mixture.
  • Wash and dry beaters. Beat eggwhites until stiff peaks form. Fold into mascarpone mixture. Refrigerate for 30 minutes.
  • Cut cake into 1cm cubes. Combine coffee and liqueur together in a jug. Combine strawberries, blueberries and raspberries in a bowl.
  • Place 4 cake pieces in the bases of eight 1-cup capacity glasses. Pour 25ml of coffee mixture over each. Use a spoon to press cake into base. Top with 2 tablespoons of mascarpone mixture and 1 heaped tablespoon of berries. Repeat layers with remaining cake, coffee mixture, mascarpone mixture and berries. Cover. Refrigerate for 3 hours or overnight. Serve.
Make the most of summer entertaining with pasta salad recipes, potato salads, barbecue recipes and fish & seafood recipes.

Meatball korma curry - Hot recipes


Here's a freeze-ahead dish that combines two family favourites - korma curry and meatballs. Not only is it a winner for feeding the kids, but it's right on budget at only $4 per serve.

Preparation Time
25 minutes
Cooking Time
45 minutes

Ingredients (serves 6)


800g lamb mince
1/2 cup chopped fresh coriander
80g (1/3 cup) korma curry paste
2 1/2 tsp finely grated fresh ginger
1/2 tsp salt
1 tbs vegetable oil
1 brown onion, finely chopped
2 garlic cloves, finely chopped
400g can diced tomatoes
400ml can coconut milk
2 dried bay leaves
1 cinnamon stick, broken in half
Steamed rice, to serve

Method

  •  Place the mince, half the coriander, 1 1/2 tablespoons curry paste, 1 1/2 teaspoons ginger and the salt in a large bowl. Season with pepper. Mix until well combined. Roll tablespoonfuls of the mixture into balls.
  • Heat oil in a wok over medium-high heat. Cook half the meatballs, turning occasionally, for 5 minutes or until browned. Transfer to a plate. Repeat with remaining meatballs.
  • Add the onion to the wok and cook, stirring occasionally, for 4 minutes or until golden. Add the garlic and remaining ginger, and cook for 1 minute or until aromatic. Add the remaining curry paste and cook, stirring, for 1 minute. Add the tomato, coconut milk, bay leaves and cinnamon. Reduce heat to low. Add the meatballs and cook, stirring occasionally, for 25 minutes or until the meatballs are cooked through. Stir in the remaining coriander. Discard cinnamon. Serve with rice.
Notes


Cooking tips: Wet your hands when shaping the mixture so it doesn't stick to your hands.

Occasionally stir the ingredients in the wok so they don't stick to the base and burn.

Brown the meatballs to seal in the flavour then return to the wok with the curry to finish cooking.

Make-ahead tips: To freeze: After cooking, set aside to cool to room temperature. Transfer to a large airtight container or divide between small containers. Place in the fridge to chill. Label, date and freeze for up to 3 months.

To thaw: Thaw overnight in the fridge.

To reheat: Reheat the curry in a large saucepan over medium-low heat for 15-20 minutes or until heated through.


Make the most of summer entertaining with pasta salad recipes, potato salads, barbecue recipes and fish & seafood recipes.

Now that's hustling! Hustle star Kelly Adams bucks celebrity trend and gets married in a ceremony that cost just £200

By Jody Thompson


Happy couple: Hustle actress Kelly Adams and husband Chris Kennedy on their wedding day - which cost just £200


Hustle star Kelly Adams has proved that not all celebrities are extravagant when it comes to nuptials - and tied the knot with her fashion photographer fiancé Chris Kennedy for just £200.

Kelly’s mother paid for the meal and so their costs were mainly for the ceremony, which took place in Hackney Town Hall in East London.

After the ceremony, the couple had a low-key lunch with family and friends in a local restaurant.


The happy couple then headed to a local pub where they were joined by more friends including fellow actors Matt Di Angelo and Jay Jacobs.

Talking to Hello! magazine afterwards, Kelly, who did her own hair and make-up for the big day, said: 'We really didn’t want it to be a big deal.

'It was very romantic, very fun and very us.'

It's on: Kelly as Emma with her Hustle co-stars (from left to right) Robert Glenister as Ash, Robert Vaughn as Albert, Adrian Lester as Mickey and Matt Di Angelo as Sean

The star, who plays Emma Kennedy in the BBC1 hit show about con artists, found her 1950s cream silk dress in a vintage shop in Brighton just days before her special day.

Kelly also revealed that she proposed to Chris when they were on a break in Bruges on his birthday last year - even though initially she never thought she believed in marriage.

'Chris is very smug about the fact that I asked him,' she laughed.

However, the actress said that she doesn't want children 'just yet'.

She explained: 'Chris is only 26 and, as an actress, my 30s are the best years. In your 20s you spend your time playing babes, you won’t get so many gritty, amazing parts. So I’ll hang fire for a while.'

The last in this series of Hustle was earlier this month, but the show is set to return next year.


Source:dailymail

She's off: Glynis Barber announces she's leaving EastEnders as scheming Glenda Mitchell quits Albert Square

By Jody Thompson


Screen lovers: Glenda Mitchell, played by Glynis Barber, right, has been having an affair with Phil Mitchell, played by Steve McFadden, left


Glynis Barber has revealed that she's to leave EastEnders after more than a year as one of the more glamorous residents of Walford.

OK! magazine reports that the former Dempsey And Makepeace star, who plays Ronnie and Roxy's gold-digging mother Glenda Mitchell in the soap, has confirmed she plans to bow out of the show next month.

The 55-year-old actress will quit the Square after daughter Roxy (Rita Simmons) accuses her of stealing some of her inheritance.

However, Glynis hinted that she may well be leaving Albert Square via a black cab rather than a coffin so she hasn't ruled out returning to the soap in the future.


Writing on her official website, she said: '2010 was a busy and exciting year for me playing Glenda Mitchell in EastEnders. After Glenda manages to alienate practically everyone on Albert Square, she makes her exit in March 2011.

'But will she be back in the future to wreak more havoc? Well "she ain't dead" so anything is possible... watch this space!'

However, in typical soap fashion, Glenda is hoping to achieve maximum damage befiore she leaves the Square by revealing all about her affair with Phil Mitchell, played by Steve McFadden, to try and convince Roxy he planted the inheritance money in her home.

Glynis, who is married to her former Dempsey And Makepeace co-star Michael Brandon, said of the plot: 'Glenda doesn't think that Roxy will take Phil's word over hers, so she's devastated when she does.


Source:dailymail

PMA Class 2015 Cadets List Released

After a long and intensive process of deliberation and selection made by the Philippine Military Academy (PMA) Cadet Procurement Board, the PMA Office of the Cadet Admission (OCA) has released the names of successful applicants who will be part of the PMA Class of 2015.


A total of 228 new cadets including 25 females will be added to the current PMA population. These incoming military students will be reporting to the Academy starting April 1, 2011.

Here is the list of successful applicants which will comprise the PMA Class of 2015:

Males:
1 ABIQUI, KRISTIAN DAEVE GELACIO
156 ROSAS ST., MINANGA SUR, SAN PABLO, ISABELA

2 ABIVA, PAUL JOSHUA FLORES
Q-1026-G SUPPORT GROUP, FORT DEL PILAR, BAGUIO CITY

3 ABUAN, PRIME ANGEL LOU MAGRILOS
PUROK 5, VINAPOR, CARMEN, AGUSAN DEL NORTE

4 ABUT, ROCKY JOHNSON ARELLANO
15 PACRIS ST., MASISIT, SANCHEZ MIRA, CAGAYAN

5 ACAB, HACKMONE GANIPIS
187 BROOKSPOINT, AURORA HILL, BAGUIO CITY

6 ACQUIAT, REYMON SEDANO
MAHARLIKA HIGHWAY, MALABBAC, IGUIG, CAGAYAN

7 AFRICA, RAYMART DIODINA
PUROK MALINAWON, LUN PADIDU, MALAPATAN, SARANGANI PROVINCE

8 AGARAO JR, ROGELIO ESPIÑA
PUROK 5 BRGY., NIJAGA, CALBAYOG CITY, SAMAR

9 AGBAYANI, LAURENCE MARK PAUSANOS
POBLACION, MANOLO FORTICH, BUKIDNON

10 AGUSTIN, CRISTIAN SANTOS
110 BRGY MELECIO MANGANAAN, MAYANTOC,TARLAC

11 ALFARO, JESTIN DELOS REYES
18 VETERANS AVE., ISABELA CITY, BASILAN

12 ANDOY, CYRONIEL ESTRERA
PUROK VIOLETA, BRGY DIST 29, ORMOC CITY

13 AQUINO, HILARIE CEBLANO
430 CABREIROS, BRGY 5, TAFT, EASTERN SAMAR

14 AQUINO, JAN ARIS CABAUATAN
43 BRONZE ST., SSS VILLAGE, CONCEPCION DOS, MARIKINA CITY

15 ARAO, HIAN DARYL DANAO
17A ADDATU ST., CATAGGAMAN VIEJO, TUGUEGARAO CITY

16 ARCANO, MATEUS SANTOS
840 SISA ST., SAMPALOC, MANILA

17 ARGUELLES, JEROME ACE KRISTOFFER DELA CRUZ
61 SAINT MARYS ST., MARICABAN, PASAY CITY

18 ASIA, BENJO ESSA ATENCION
B4 L36 LEDESCO VILLAGE, BRGY CUBAY, ILOILO CITY

19 AURELIO, LAURENCE ANTHONY SULIBA
B -134 SANTOL COR., YAKAL ST., SAN MIGUEL, TARLAC

20 AWINGAN, GARY OWABAN
MASLA, TADIAN, MOUNTAIN PROVINCE

21 BACANI, GLENN GERARD PODIQUIT
119B MACAPUNO ST., BRGY BALINGASA, QUEZON CITY

22 BACSAIN, JOHN PAUL ATANACIO
028 CANUTO ST., SAN ANTONIO, PILI, CAMARINES SUR

23 BAHJIN, MOHAMMAD KHALIL IKBALA
53 CANDIDO ST., TETUTAN, ZAMBOANGA CITY

24 BAMBICO, JOHN DENVER SALINTO
AMBARACAO NORTE, NAGUILIAN, LA UNION

25 BANILA, JOMEL GARCIA
TAMBOBONG, DASOL, PANGASINAN

26 BANUELOS, JHEFREY PAGENTE
B5 L5 AFP, EP VILLAGE, PHASE 1, PINAGSAMA, TAGUIG CITY

27 BAUTISTA, RAM JOSHUA MAGSAYSAY
PHASE 6A, NO. 4, PRES AVE., BF HOMES, PARAÑAQUE CITY

28 BAYUCAN, REGIMAR LIZARTE
831 TERESA ST., ERMITA, MANILA

29 BELARDO, FRANCIS BOHOL
BRGY ASTORGA, DARAM, SAMAR

30 BERAN JR, JOEL ENOLVA
5632-B TAGAK ST., CLARK AIRBASE, ANGELES CITY, PAMPANGA

31 BETONG, BRYX LEE SAD-AYAN
314 - C LOWER MAGSAYSAY EVE., BAGUIO CITY

32 BILLENA, GERSHOM MELICADO
016 RIZAL ST., MABRIZ, MAASIN, ILOILO

33 BOUAZZI, ANWAR FABIO CABUYAO
BLK 5A, LOT 14, KALAYAAN VILLAGE, PASAY CITY

34 BUENO, JONATHAN ROLDAN
ARINAAR ST., AGLIPAY, RIZAL, NUEVA ECIJA

35 BUKING, HENRY BRENT BETE
170 RIVERSIDE, TANDANG SORA ST., CAMDAS, BAGUIO CITY

36 BULANHAGUI, REMAR BULANHAGUI
197 ILAT NORTH, SAN PASCUAL, BATANGAS

37 BUTALE, BILVER FELIPE
62 LAMTANG PUGUIS, LA TRINIDAD, BENGUET

38 CABBIGAT, MADIMA MAGGAN
POBLACION, BANAUE, IFUGAO

39 CABIGAS, MARK JOHN LOPEZ
355 UPPER PULACAN, LABANGAN, ZAMBOANGA DEL SUR

40 CACABILOS, RHAMEL CANGAS
79 INT GUMAMELA ST., CAMP TINIO, CABANATUAN CTY

41 CALAYAG, CHRISTIAN KENNET ILAGAN
36 BILLONES COMP., PAYNA ST.,VETERANS VILLAGE, PROJ 7, QUEZON CITY

42 CANDIA, LAWRENCE TOLEDO
294 CSF SUBD., DAANG AMAYA, TANZA, CAVITE

43 CANTOR, BENJAMIN JOHN PADAOAN
002 PUROK 12, UPPER PINGET, BAGUIO CITY

44 CARIÑO JR, RENATO AURELLANO
805-A ROAD 4, EP VILLAGE, CAMP AGUINALDO, QUEZON CITY

45 CASTILLO, JONEL GUERZON
BLK 2 LOT 89, EP HOUSING, PH 2, PINAGSAMA, TAGUIG CITY

46 CATA-AN, GEOFFREY PETA
STO NIÑO COMPOUND, PAGASA, BONGAO, TAWI-TAWI

47 CATAMEO, ISRAEL MENDOZA
126 P BURGOS ST., SAN ISIDRO, TANAY, RIZAL

48 CERDEÑA, HARVY INOCENCIO
P-4 BONBON, BUTUAN CITY

49 CHOYCAWEN, TOM SANO
11 PUROK 4 PINSAO PILOT PROJECT, BAGUIO CITY

50 CORONEL JR, ROGELIO ARANETA
1ST ST., VIRGO SUBD., ROSARY HTS., COTABATO CITY

51 CORPUZ, JAHMALIEL MAGUDDAYAO
5474-A TOMCAT ST., CLARK AIR BASE, PAMPANGA

52 CORRE, KEVIN CALIWAN
SAN JOSE ST. BRGY 08, GEN. MAC ARTHUR, EASTERN SAMAR

53 CORREA, DEXTER CAMBA
P-9 DANIPAS, LABISMA, BISLIG CITY

54 DAGOHOY, WELL JEAN NARANGA
PRK OLD BARRIO BRGY STA ROSA, MURCIA, NEGROS OCCIDENTAL

55 DAGOHOY JR, ALEXANDER RABAÑO
LOT 9 BLK 4 SUNRISE VILLAGE, PADADA, DAVAO DEL SUR

56 DANGANAN, JAN KLYDE BLAIRE TENEDERO
33 SECTOR III, ST ANTHONY ST., DOMINICAN HILL, BAGUIO CITY

57 DARIA, MARK JOSEPH CABANIT
019 PANATANG 3, BANGAR, LA UNION

58 DARIA JR, EDUARDO CASEM
E9 SAN AGUSTIN ST., PINAGBUHATAN, PASIG CITY

59 DE CASTRO, MARK NICO NUEVA
B16L4 VILLA DE LIPA, MARAWOY, LIPA CITY

60 DE GUZMAN, ROBERT ROYCE MARTINEZ
172 TAMBAC, BAYAMBANG, PANGASINAN

61 DE JESUS, JUNE SAMSON
BLOCK 18 LOT 15 VILLA KARANGAHAN SUBD., CALAUAG, NAGA CITY

62 DE POLONIA, RAY BENEDICT CATOLOS
12 B BACUD ST., UGAC NORTE, TUGUEGARAO CITY, CAGAYAN

63 DELA CRUZ, RENIEL BANAYAG
BRGY PALHI, BAYBAY CITY, LEYTE

64 DIZON, GENESIS SALVADOR
BLK 1 STA MARIA, ZAMBOANGA CITY

65 DOLLENTE, RAMCES IAN TAYONA
POLO, IBAJAY, AKLAN

66 DOLOTALLAS, MARK NHELL MALANGEN
B2 L98 REGAL HOMES, ALAPAN 1-A, IMUS, CAVITE

67 DOMOCMAT, DAREL DAGUSEN
FD 169 PINES PARK, KM-4, BALILI, LA TRINIDAD, BENGUET

68 DUROPAN I, MHARBEN SAGARINO
BARRA, MACABALAN, CAGAYAN DE ORO CITY

69 ENOLVA JR, CARMELO REVILLA
CONCEPCION KISANTE, MAKILALA, COTABATO

70 ESCAÑO, LOVEN RAMOS
B13 L36 ACACIA ST., VILLA POZORRUBIO, POZORRUBIO, PANGASINAN

71 ESPERANZA, KIM MANUEL LERIO
PHASE 6, GAMAO SUBDIVISION, PANABO CITY

72 ESTABILLO, ESTEWARD JONES MAGLANGIT
SITIO CENTRO, BOBON FIRST, CAMILING, TARLAC

73 ESTIOKO, ROBERT CHARLES PECAHE
460 T DELOS SANTOS, POB SOUTH, SCIENCE CITY OF MUÑOZ

74 ESTRELLA, JOHN PATRICK LLAVANES
57-B RECTO ST., VILLAMOR AIRBASE, PASAY CITY

75 ESTUR, JOHN WISDOM GACOSTA
PHASE 2 BLOCK 19 LOT 9 SEABREEZE HOMES, CABID-AN, SORSOGON CITY

76 EVIOTA, RINZE MARRION DEMONTE VERDE
4793 3RD ST., MACTAN BENITO EBUEN AIR BASE, LAPU - LAPU CITY, CEBU

77 FERANIEL, EUGENE EGE
UPPER CAMANDAGAN, BRGY. MANINIHON, BAYAWAN CITY, NEGROS ORIENTAL

78 FERRER, MACK-AR ELMAGA
70 BAGONG PAG-ASA, FAMY, LAGUNA

79 FIGUERAS, DANIELO PEODOS
GENOMOAN, LOON, BOHOL

80 FRANCISCO, JAEL GICA
ZONE III-C, DIVISORIA, ZAMBOANGA CITY

81 FRANCISCO, MIGMAR BERNPED SANTOS
7006, PUROK 7, KIAS, BAGUIO CITY

82 FUENTES, LESTER CHAD CALUYA
204 ZONE-2, COLANDA, IPONAN, CAGAYAN DE ORO CITY

83 GABAY JR, RIZALDY FLORES
9 PARAISO ST., ZONE 6 CENTRAL, TAGUIG CITY

84 GABITA, CHRISTIAN PABILLONAR
BLK 46 MALUNGGAY ST., TUMANA, MARIKINA CITY

85 GACAYAN, LEONARD ALLAN CORREA
84 BUGAYONG, BINALONAN, PANGASINAN

86 GAITERA JR, LEO COOPER
PUROK 8, BRGY TIBANGA, ILIGAN CITY

87 GALLON, NATHANIEL BUYCO
NAYONG BAUTISTA, BASA AIRBASE, FLORIDABLANCA, PAMPANGA

88 GALO, EVRAM JAN ISRAEL CHAPA
STOCADA ST., POB., KAPATAGAN, LANAO DEL NORTE

89 GARCE, CRISTIAN MHARK EGUIA
20 IMELDA, NAGUILIAN, LA UNION

90 GARCIA, MARK JASON GONZALES
SAN BENITO SUR, ARINGAY, LA UNION

91 GAUTANE, GEN ADRIAN MALACAD
33-EGL JAENA ST., WEST REMBO, MAKATI CITY

92 GENORAGA, ALLEN JUN AMAR
125 ECOLS ST., BRGY COMMONWEALTH, QUEZON CITY

93 GINES, MARLON AIRWIN LAPEÑA
MONCE ST., SOUTH POBLACION, DIPACULAO, AURORA

94 GONZAGA, PERRY JOHN GICA
P-3, TONGANTONGAN, VALENCIA CITY, BUKIDNON

95 GUMILAB JR, IGNACIO SAPYONG
29 - A HONEYMOON RD., BAGUIO CITY

96 GUTIERREZ, RAMSEY DEL ROSARIO
38 B PRK 3 SINOT ST., PINSAO PILOT, BAGUIO CITY

97 HABON, BRIAN ESPIRITU
PILA EAST, STA LUCIA, ILOCOS SUR

98 HASIGAN, JOHNREY LABACO
QUEZON, POBLACION, BAGUMBAYAN, SULTAN KUDARAT

99 IGNACIO, JERICHO JAMES TOLENTINO
10 R GAPUD ST., METROCOR HOMES, PH IV, LAS PIÑAS CITY

100 IMPERIAL, MICHAEL BARBONIO
366 ZONE 7, SAN ISIDRO, MAGARAO, CAMARINES SUR

101 JIMENEZ, HECTOR DAN JAVIERTO
3RD DOOR RECABO APT., ACACIA ST., CARMEN, CAGAYAN DE ORO CITY

102 JIMENEZ, FEBRYAN GREGORIO
113 STA ROSA ST, LIBSONG EAST, LINGAYEN, PANGASINAN

103 JUMAWAN, JOHN VIANNEY GAYORGOR
PANGANIBAN ST., BRGY 2, ISABELA, NEGROS OCCIDENTAL

104 LADISLAO, JEFFREY LAUREANO
340 SAN ISIDRO SUR, BINMALEY, PANGASINAN

105 LAGULA, DANJO PINES
BURGOS, NATIVIDAD, PANGASINAN

106 LAPUZ, ROSS FRANCIS CAMILA
219 STA RITA, CABIAO, NUEVA ECIJA

107 LARIOSA, JAN PAOLO GONZALES
BLK 78 LOT 22 ROSALINA III, BRGY PALIOK, TALOMO, DAVAO DEL SUR

108 LAROT, ELROY GENELZA
HELEN, LARENA, SIQUIJOR

109 LAXA, DARELL BUTCH ERO TAGUIAM
ZONE 3, TAGUNTUNGAN, BAGGAO, CAGAYAN

110 LO, ASHBY VICAR GALILA
TABUC SUBA, HOSKYN, JORDAN, GUIMARAS

111 LONIEGO, JAKE LEONARD RETIZA
GILDA SUBD., GUIHING, HAGONOY, DAVAO DELSUR

112 LOPEZ, ARJAY CABALLES
L22 B323 ORIOLE ST., BRGY RIZAL, MAKATI CITY

113 LUIS, DANIEL VIAN FABROS
9 WASHINGTON SQUARE, MERVILLE PARK, PARANAQUE CITY

114 LUMAYAG, RONNEL DAPEROC
PUROK 1, POBLACION, SALVADOR, LANAO DEL NORTE

115 LUMBAB, KEVIN ROGER MONTECILLO
STO NIÑO, POBLACION, SOGOD, CEBU

116 MABBORANG, PATRICK VIERNES
9030A ROSAL ST., BRGY 599, STA MESA, MANILA

117 MACABITAS, RONEL VINCENT PETINES
25TH AVE. BRGY BAGONG LIPUNAN, CUBAO, QUEZON CITY

118 MACION, EDUARD VAN REYNALD SANZ
BRGY. VILLA KANANGA, BUTUAN CITY

119 MAGNO, JUN PERRY SURIBA
037 RIZAL ST., POBLACION, LUPON, DAVAO ORIENTAL

120 MANAHAN, VYRON NAVARRETE
B6 L5 ISRAEL ST BARCELONA 4,BUHAY NA TUBIG, IMUS, CAVITE

121 MANASAN, CARLO VICTOR DADOR
1735 DIAMANTE ST., STA ANA, MANILA

122 MANUEL, ANGELO POSADAS
9 - A FALCATAN ST., TETUAN, ZAMBOANGA CITY

123 MARTINEZ, ARWI CHIDAY
04 LOAKAN PROPER, BAGUIO CITY

124 MARTINEZ, MARJANT LOU ANGELES
CASSANOVA ST., DIZON VILLAGE, TAMBO, LIPA CITY

125 MARTIRES, MIZAR BAME IBAÑEZ
BRGY. BAGACAY, TACLOBAN CITY, LEYTE

126 MASCARIÑAS, JUNO ISRAEL LUCY
721 MRB BLDG, PILOT DRIVE COMMONWEALTH, QUEZON CITY

127 MATAMPAC, JETT BUICO
PUSOK, LAPU-LAPU CITY

128 MATAS, SERWIN ENDIABLE
PUROK BOLINAO, DAWIS, DIGOS CITY

129 MAYORES, DENVER CABRERA
103 TAGUMPAY ST., BRGY. SINDALAN, SAN FERNANDO, PAMPANGA

130 MEDINA, JANN NATIVIDAD
18 SIAPNO ROAD, PACDAL, BAGUIO CITY

131 MIGUEL, ALLEN JOE MIGUEL
BLK F-8 LOT 15 STA CRISTINA 1, DAS MARIÑAS, CAVITE

132 MILITAR, DAN ERIC MENDEZ
B13 L37 PII A3 HASA-HASA ST., D-DAGATAN, MALABON CITY

133 MIRAR, JOHN SUELLO
158 ZONE 3 PATAG, CAGAYAN DE ORO CITY

134 MITRA, RAMON ADELLO
CASTILLO, PADRE GARCIA, BATANGAS

135 MONDALA, MARC MONSOUR DE LEON
P34-038-11ST BRGY 183, VILLAMOR, PASAY CITY

136 MORALES, HARVEY MANGAHAS
PUROK 3, SUMANDIG, SAN ILDEFONSO, BULACAN

137 MORENO, ARNEL MALIPAY
PUROK STO NIÑO, BATOBATO, SAN ISIDRO, DAVAO ORIENTAL

138 MORENO, RICHARD ANTHONY DOMINGO
0094 SAN PIOQUINTO, MALVAR, BATANGAS

139 NALLIW, DANIEL GARIBAY
MAGULON, LAMUT, IFUGAO

140 OLAGUER, JOEY LIMJUCO
2055 BRGY OLD CABALAN, OLONGAPO CITY

141 ORALLO, FRANCISCO JR SIBAL
19-A MAGUDDAYAO ST., UGAC NORTE, TUGUEGARAO CITY

142 PABLO, MICHAEL TABIGA
PUROK 7, SIBSIB, TULUNAN, NORTH COTABATO

143 PABLO, STEVE QUINTOS
NAGUEY, ATOK, BENGUET

144 PADERNAL JR, EDUARDO ZAPANSA
21 GEN DELGADO ST., HILDA VILLAGE, TANDANG SORA, QUEZON CITY

145 PADROGADO, JOEY BONES
PUROK 2, GUINTICGAN, CARLES,ILOILO

146 PAGKANLUNGAN, MARK RODRIGUEZ
SOUTH POBLACION, PAMPANG, KAYAPA, NUEVA VIZCAYA

147 PASCUA, KIET JOHN NELVIS
57 POGONLOMBOY, MANGATAREM, PANGASINAN

148 PASCULADO, JAY-AR ARAMBULA
BRGY 5, DATU PANAS, BUUG, ZAMBOANGA SIBUGAY

149 PAYOMO, GIOVANNI VALDEZ
CAPANTOLAN, SUAL, PANGASINAN

150 PAYOSALAN, DWIGHT KENT DURBAN
P-4, BRGY MAHOGANY, BUTUAN CITY

151 PEDRASA, JOSE MA VICTOR PADILLA
27 APARTMENT 6, AVELINO ST., GUISAD, BAGUIO CITY

152 PELAYO, JERICO MIRANDILLA
35-A TALANAY, BATASAN HILLS, QUEZON CITY

153 PEÑA, LEONARD JOSHUA NEBRE
17 TANGWAY, LIPA CITY, BATANGAS

154 PEREZ, CARL JASON PARARUAN
25 PARAIRO ST., ST JOHN, GUIMBA, NUEVA ECIJA

155 PEPITO III, ANACLITO GABISAY
ZONE 5 PATAG, CAMP EVANGELISTA, CAGAYAN DE ORO CITY

156 PIEDAD JR, EDUARDO DURAY
130 URBIZTONDO ST., MADRID, SURIGAO DEL SUR

157 POBLADOR JR, PATRICIO ALIPUSTAIN
27 BONIFACIO, BRGY 6, MENDEZ, CAVITE

158 PODADERA, JOSEPH AUSAN
17 PRES QUIRINO EXT., PH-15, SIGNAL VILLAGE, TAGUIG CITY

159 PON, KEVIN ANGELO REMONDE
LOT 6 BLK 13, NEW HOUSING, TUBIG-BOH, BONGAO, TAWI-TAWI

160 PONCARDAS, NATHANIEL YBAÑEZ
PUROK 3 22-A, GINGOOG CITY

161 PORTUS, JOHN ISRAEL CACANANDO
40 SAN AGUSTIN, IBAAN, BATANGAS

162 QUITAYEN, REMUEL SOLAS
BLK 3 LOT 3 ST JHUDIEL, TUYAN, NAGA, CEBU

163 RAMOS, CLYDE VINCENT DELGADO
RIZAL SUBD., PUROK MAGAYON, POBLACION, NORALA, SOUTH COTABATO

164 RAMOS, LAYMART MERCADO
061 SINTORISAN, SAN ANTONIO, QUEZON

165 RAMOS III, NORBERTO CORPUZ
3267 MARIGOLD ST., ROCK 9 VILLAGE II, TABANG, PLARIDEL, BULACAN

166 REGIDOR, ARJAY PABILANDO
LABOY, MATNOG, SORSOGON

167 REGIS, PAOLO DOMINIC MANTARING
A4 BAHAY CARIDAD, BRGY DONA IMELDA, QUEZON CITY

168 REONAL, ALEX REGIS
TALONGOG, OAS, ALBAY

169 RIVERA, IVAN GABRIEL ZARAGOZA
11 LEONOR RIVERA ST., GUISAD, BAGUIO CITY

170 ROMAN, NEIL PATRICK CUNANAN
240 STA RITA, MACABEBE, PAMPANGA

171 RULLODA, JEREMIAH DIAZ
LAUREL ST., POBLACION, ARINGAY, LA UNION

172 RUMINGQUET, JANN REGOR VALERIO
12 P. GOMEZ ST, BRGY 2, PASUQUIN, ILOCOS NORTE

173 SAJULAN, ARIEL OLAER
SAWANG, GUINDULMAN, BOHOL

174 SALDUA JR, ESTELITO PUNZALAN
146 MOJON TAMPOY, SAN JOSE, BATANGAS

175 SALES, JULIUS CALINISLI
PUROK 5 VILLARICA, MIDSAYAP, COTABATO

176 SANCHEZ, FELIX NATHANIEL LABANG
CARPIO SUBD., KM 6, BUHANGIN, DAVAO CITY

177 SHALEY, RAYMOND ABANTE
114 PUROK 1 HAPPY HOLLOW, BAGUIO CITY

178 SIVILA, MARK GIL ARRIOLA
408 MONDRAGON ST., POBLACION, KIAMBA, SARANGANI

179 SOLAYAO, JESSON LABADO
BRGY SAN JOSE, HINAPANGAN, SAMAR

180 SUR, JETT MEDIATRIX BRYAN MIJARES
480 MAJOR KARE ST., FERNANDO AIRBASE, LIPA CITY

181 TABION, KEVIN CESAR DAYONDON
PUROK 10 RIVERA ST., POBLACION, TUPI, SOUTH COTABATO

182 TAC-AN, KAIZANN DAVID BAYONA
5 SOCORRO, DE LEON AVE, BUENSUCESO III, MARCELO, PARANAQUE CITY

183 TALCO, ARVIN CLARK CARBAQUIL
RIZAL ST., BRGY WEST, CANDONI, NEGROS OCCIDENTAL

184 TALI, STEVEN GABICA
C-1080 LOWER CALARIAN, BRGY KAMPUNG ISLAM, ZAMBOANGA CITY

185 TARAYAO, NIKO ANGELO CALAPOTO
NGARAG, CABAGAN, ISABELA

186 TENEBRO, ELLYSON PALMA
POBLACION, BATOBATO, SAN ISIDRO, DAVAO ORIENTAL

187 TEVES, JUSTINE RIGOR BARNEGO
BRGY STO ANGEL, DUMALAG, CAPIZ

188 TIPAY, CHRISTIAN CHALZ RAMOS
53 STO DOMINGO, TARLAC CITY

189 TORRECAMPO, KEVIN ROSERO
106 YELLOWBELLE ST., WONDERLAND TOWNHOMES, JP RIZAL ST.,
MANDALUYONG CITY

190 TOVERA, DAVID MARTIN RAMOS
215 MANGGAHAN, STA MARIA, BULACAN

191 UMALI, ANDREW LAYLO
0455 PUROK 4, BANAYBANAY, LIPA CITY

192 UNTAL, JEORGE GERICK CRUZ
SITIO ALIGTOS, CAPOYUAN, BARBAZA, ANTIQUE

193 VALES, IAN REY MANGCOPA
301 PUROK 4A, POBLACION, TAGBINA, SURIGAO DEL SUR

194 VALLEJERA, JOHN KENNETH MARFIL
34 SAMPAGUITA ST., PH 6-A-1 PACITA COMPLEX I, SAN PEDRO, LAGUNA

195 VERZOSA, KELVIN ABALOS
170 SAN GONZALO, LABRADOR, PANGASINAN

196 VERZOSA, MARK JOSEPH BANSAG
209 LIGAY ST., ESTANZA, LINGAYEN, PANGASINAN

197 VILLAMOR, JUN REY EUGENIO
B30 L6 PHASE II, PINAGSAMA VILLAGE, TAGUIG CITY

198 VILLANUEVA, GABRIEL PAOLO CARINGAL
29 KAMAGONG ST., VILLA MAGDALENA, SAN PASCUAL, BATANGAS

199 VILLANUEVA, LUIS ANTONIO MALLARI
19 B DR GRACIA ST., SUMILANG, PASIG CITY

200 VILLANUEVA, BRIAN SALISE
ANAS SUBD., LAGAO, GENERAL SANTOS CITY

201 WAKIT, WAYLON PUCOL
DUCOT, UCAB, ITOGON, BENGUET

202 YAMSON, MANSUR LAZARTE
23-16 NORWAY ST., SAN MARINO, SALAWAG, DAS MARIÑAS, CAVITE

203 ZERNA, DAVID KARL MARTINEZ
TABUC BRGY SAN ISIDRO, TANJAY CITY, NEGROS ORIENTAL


Females:
1 ABLANEDA, RHEA NOLASCO
PESCADOR ST., PUROK 1, BRGY 7, MERCEDES, CAMARINES NORTE

2 BIANAN, ELAYE BERNADET ANTONIO
VALLEDOR 2 SUBD., WESCOM ROAD, PUERTO PRINCESA CITY

3 BRAGADO, MANILYN BARROGA
443 ESPA SUBD., POBLACION, KIAMBA, SARANGANI

4 BUENAVENTURA, JEAN CASTRO
363 BALUBARAN ST., CAPIHAN, SAN RAFAEL, BULACAN

5 CAMPOSANO, JUL LAIZA ESPONJA
VILLAMOR ST., POBLACION, TULUNAN, COTABATO

6 CASTILLO, PAMELA MARIE TUBIGAN
084 S L TUBIGAN ST., SICO, LIPA CITY

7 CORTEZ, JESSA MAE LIBERIO
ATIS ST., MANATAD VILL, POLOMOLOK, SOUTH COTABATO

8 DALISAY, MARIA ALESSANDRA MATAWARAN
14 MAGAT SALAMAT ST., BRGY BAGUMBUHAY, PROJ 4, QUEZON CITY

9 DALISAY, MARIA INDIRA SIGRED PONTICA
SIGNAL VILLAGE, SAMPALOC, TANAY, RIZAL

10 DAGOHOY, WELL JEAN NARANGA
PRK OLD BARRIO, BRGY STA ROSA, MURCIA, NEGROS OCCIDENTAL

11 DE LEÑA, KIMBERLY DOTON
BLK 220, LOT 3, DAFFODIL ST., PEMBO, MAKATI CITY

12 JOCSON, MA. DEBBIE LOUIS VIDAL
B 651, ROAD 2, BRGY CAMP AGUINALDO, QUEZON CITY

13 MABBORANG, JOMAICA BACCAY
491 MABAZZA ST., LEMU SUR, ENRILE, CAGAYAN

14 MAHOR, CESLY AINE ESTABILLO
24 SARREAL ST., SAN CARLOS, MARIVELES,BATAAN

15 MARASIGAN, DANA JUNEDEE CHAVEZ
5500 E-D GOMEZ ST., BRGY TEJEROS, MAKATI CITY

16 MASCARIÑA, MARIE ELAINE QUINSAY
LOT 102, CLUSTER I, BAGONG NAYON, ANTIPOLO CITY

17 RAMAS, MA. OPHELIA GRACE CABILAN
AQUARIUS DRIVE, KAUSWAGAN, CAGAYAN DE ORO CITY

18 ROARING, JINKY REBANAL
12 HALCON ST, TOWN & COUNTRY HILLS SUBD., BRGY INARAWAN, ANTIPOLO CITY

19 SAMPAYAN, MICHELLE ANN CARTILLA
CAMP LUKBAN, MAULONG, CATBALOGAN, SAMAR

20 SANTOS, MARIA GRACIA SALUDO
BLK 3, L8, P3, AREA-7, V-G SUBD., TACLOBAN CITY

21 SITCHON, NADDINE QUIRIMIT
BRGY. CAYANGA, SAN FABIAN, PANGASINAN

22 VILLAGANTOL, JOLEEN ALBA
78 CAMP FERMIN LIRA, JR, BRGY WEST, GENERAL SANTOS CITY

23 VILLALUZ, RACHELLE MARIE CORNEJO
07 ROMULO BUCAG ST.,SAN FERMIN, CAUAYAN CITY, ISABELA

24 WAYTAN, PAULINE MARIE SAGASAG
47 MANG-OS ROAD, IRISAN, BAGUIO CITY

25 YMBONG, CAROL ANNIE BALMORES
1862 MACOPA ST., BRGY DADIANGAS NORTH, GENERAL SANTOS CITY

Female Alternates:

1 BASBAS, AILYN VILLARIN
ZONE 3 FUNDADO, CANAMAN, CAMARINES SUR

2 CAIMOY, KRUSHIYA CAROLINE RUMA
VIZCAA, BRGY. MATIBAY, LAMITANBASILAN

3 BAYLON, JENNY ROSE ANGCAYA
079 MAITIM II WEST, TAGAYTAY CITY

4 AMONARES, ANNAFE CLAIRE PATINGAN
PUROK IPIL-IPIL, BRGY SAT ROSA, MURCIA, NEGROS OCCIDENTAL

5 UMBAO, KIMBERLY LOPEZ
B16 L3 REGINA VILLE, BRGY INOCENCIO, TRECE MARTIRES CITY

Note: Female alternates listed by priority shall become a primary candidate to fill-in gaps for female quota/listing in case the primary candidate will not be considered due to some other reasons as stated on the AFP Rules and Regulations as well as the policies and procedures governing the Cadet Procurement.

Born This Way - Lady Gaga | Music Video and Lyrics

The Mother Monster Lady Gaga just released a Monster music video of her newest Monster single, "Born This Way" which is already topping music and radio charts across the world.


It's almost like a mini movie with all the story-telling in its first part and its length - whew! 7 minutes and 20 seconds!

Oh well, I am a monster! I enjoyed it - so much! Another great job Mama Monster! :D

I am loving Lady Gaga more recently especially after her sweet conversation with her little monster Maria Aragon on the phone. :D

Check out the Monster video below:


Born This Way - Lady Gaga Lyrics


[Intro]
It doesn't matter if you love him,
Or capital H-I-M
Just put your paws up
'cause you were born this way, baby

[Verse 1]
My mama told me when I was young
We are all born superstars

She rolled my hair and put my lipstick on
In the glass of her boudoir

"there's nothin wrong with lovin who you are"
She said, "'cause he made you perfect, babe"

"so hold your head up girl and you'll go far,
Listen to me when I say"


[Chorus]
I'm beautiful in my way
'cause god makes no mistakes
I'm on the right track baby
I was born this way

Don't hide yourself in regret
Just love yourself and you're set
I'm on the right track baby
I was born this way

[Post-chorus]
Ooo there ain't no other way
Baby I was born this way
Baby I was born this way
Ooo there ain't no other way
Baby I was born-
I'm on the right track baby
I was born this way

Don't be a drag - just be a queen
Don't be a drag - just be a queen
Don't be a drag - just be a queen
Don't be!


[Verse 2]
Give yourself prudence
And love your friends
Subway kid, rejoice your truth

In the religion of the insecure
I must be myself, respect my youth

A different lover is not a sin
Believe capital h-i-m (hey hey hey)
I love my life I love this record and
Mi amore vole fe yah (love needs faith)

[Chorus]
I'm beautiful in my way
'cause god makes no mistakes
I'm on the right track baby
I was born this way

Don't hide yourself in regret
Just love yourself and you're set
I'm on the right track baby
I was born this way

Ooo there ain't no other way
Baby I was born this way
Baby I was born this way
Ooo there ain't no other way
Baby I was born-
I'm on the right track baby
I was born this way


[Bridge]
Don't be a drag, just be a queen
Whether you're broke or evergreen
You're black, white, beige, chola descent
You're lebanese, you're orient
Whether life's disabilities
Left you outcast, bullied, or teased
Rejoice and love yourself today
'cause baby you were born this way

No matter gay, straight, or bi,
Lesbian, transgendered life
I'm on the right track baby
I was born to survive
No matter black, white or beige
Chola or orient made
I'm on the right track baby
I was born to be brave

[Chorus]
I'm beautiful in my way
'cause god makes no mistakes
I'm on the right track baby
I was born this way

Don't hide yourself in regret
Just love yourself and you're set
I'm on the right track baby
I was born this way

[Outro]
I was born this way hey!
I was born this way hey!
I'm on the right track baby
I was born this way hey!

I was born this way hey!
I was born this way hey!
I'm on the right track baby
I was born this way hey!


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Penshoppe Summer 2011 Ad Teaser Video | Solenn Heussaff, Akihiro Sato, Bea Soriano, Ygor Pignatari

Penshoppe's newly released Summer 2011 ad teaser is telling us that Summer has arrived!


A day before March 2011 opens, Penshoppe uploaded on Youtube a sneak peek of its ad campaign for Summer 2011. Featured on the video are super hot models Solenn Heussaff and Akihiro Sato who were both part of the most recent season of Survivor Philippines.

Also part of the ad are Penshoppe models Bea Soriano and Ygor Pignatari.

Check out the teaser of Penshoppe's Summer 2011 Ad below:

And the award for the most costume changes goes to... Oscars host Anne Hathaway wears EIGHT incredible outfits

By Jade Watkins


Divine: Anne Hathaway changed into an incredible SEVEN dresses whilst hosting the 2011 Oscar awards, including this burgundy silk gown by Atelier Versace


Hosting the Oscars may well have been Anne Hathaway's most important role to date.

And with the top honour came some serious couture.

The 28-year-old changed into an incredible eight difference outfits throughout the night.

She started out the evening in a Valentino, and even had the designer himself on hand in case of a red carpet emergency.


Shake it up baby now: Anne shimmied on-stage in a silver-fringed Oscar de la Renta gown

'I have a needle and thread in my pocket just in case, ' the designer told the Daily Mail.

She was styled by celebrity favourite Rachel Zoe and was adorned in Tiffany jewels throughout the ceremony.

Anne of many colours: She appeared in sapphire blue Giorgio Armani and a Vivienne Westwood corseted ball gown during the night, left to right


Opening the awards, Hathaway slipped into a cream-coloured strapless Givenchy Haute Couture by Riccardo Tisci gown.

Accessorising the look with a diamond ring, bracelet and earrings, she was positively glittering.

Her next look was especially styled for her hilarious cross-dressing spoof with co-host James Franco.

Emerging in a custom tuxedo by Lanvin she managed to make the androgynous theme still look somewhat feminine.

Androgynous: Her custom made Lanvin tuxedo was especially styled for an hilarious cross-dressing spoof with co-host James Franco


For her third look, the Hathaway slipped into a Vivienne Westwood corseted gown layered with taffeta and lace smattered with sequins.

The princess-style gown was said to have been specially designed for the actress in London.

Setting off the grey tones, she paired the gown with a stunning diamond and dusty amethyst necklace from the Tiffany Archives.

The biggest risk for Hathaway came in her silver-tasselled Oscar de la Renta gown.

But she turned the disco themed ensemble from bordering on tacky to sophisticated, by once again dripping in Tiffany jewels and also slipping her feet into some Jimmy Choo heels.

Dazzling: Hathaway opened ceremony wearing a cream-coloured strapless Givenchy Haute Couture by Riccardo Tisci gown and closed the night in a slinky Tom Ford smokey grey lace and crystal adorned gown


Next up was a burgundy silk gown by Atelier Versace.

Perhaps the most stunning of the night, her figure looked incredible in the body-hugging Art Deco inspired bodice.

It was followed by a sapphire Giorgio Armani Privé satin column dress which gave a memorising effect on screen with it's shiny accents.

Accentuating the blue tone, she slipped on a pair of Tanzanite and diamond earrings, a black onyx and diamond bracelet, and a diamond and sapphire ring.

Finishing off her hosting duties, Hathaway finally slipped into a slinky Tom Ford smoky grey lace and crystal adorned gown.

Hathaway is the youngest person to host the show, which was broadcast live in more than 200 countries worldwide.


Bold: The actress, who was styled on the night by celebrity stylist Rachel Zoe, wore a bold strapless dress by Valentino on the red carpet


Source:dailymail

Single Scarlett Johansson takes handsome agent along as Oscars date

By Daily Mail Reporter


Oscars date: Scarlett Johansson took her agent Joe Machota to the Academy Awards last night


The pair were also spotted together at the star-studded Vanity Fair after party.

Scarlett Johansson took her agent Joe Machota along as her date to the Oscars.

The 26-year-old star split from husband Ryan Reynolds last year and was spotted with a mystery man on the red carpet of the Kodak Theatre as she made her way to the 83rd Academy Awards.

Her spokesperson has now confirmed that her date was in fact her agent, who also represents actress Jane Fonda.


The representative told Us Magazine the relationship is platonic.

The Iron Man 2 star was most recently linked to Oscar-winning actor Sean Penn, 50, earlier this year.

She has also been seen enjoying the company of Saturday Night Live comedian Jason Sudukis and He's Just Not That Into You co-star Justin Long.

Bringing sexy back: The 26-year-old opted for a raspberry coloured lace Dolce & Gabbana confection
She has also previously taken her twin brother, Hunter Johansson, to awards shows.


Scarlett and Ryan filed for divorce back in December after just two years of marriage.

He was quickly linked to his Proposal co-star Sandra Bullock after the pair spent New Year's Eve together.

However, the actress denied any romance, insisting the pair are just friends.

The Lost In Translaterion star, who was dressed in a bold Dolce & Gabbana confection, presented a best sound award with Matthew McConnaughey during the ceremony.


Source:dailymail

7 Day Cleansing Diet Plan for Weight Loss - Dieting Plan


7 Day Cleansing Diet Plan
{SCA} A 7 day cleansing diet can be a good idea if you’ve overindulged over the holidays or while on vacation and you need to get back on track with a healthier diet and exercise program.
Being super-focused on everything you eat for a week gets you back in the mindset of doing the right thing for your body after a period when you haven’t been doing so well.
When you think of a cleansing diet you might think of the Master Cleanse Diet or some other type off ad diet  that involves eating little or nothing over the course of a 7 day cleanse.
While this sort of liquid diet or all one food diet is a popular idea of what cleansing is about, the truth is you can do a 7 day cleansing diet that involves more food than you might expect. The important thing is that you only eat certain types of food to help clean out your body.
7 Day Cleansing Diet
There are different ways to approach a cleansing diet. Some people like to detox by drinking only freshly squeezed fruit juices and filtered water for the duration of the cleanse, which is more like a fad diet, while others say that a seven day cleansing diet is all about cutting out the processed foods and meat and eating only certain kinds of foods for a week. The latter is a much more reasonable and balanced way of dieting. The important thing is that you only eat certain types of food to help clean out your body and do not starve yourself or this will not give results.
It is very important to have lots of water and if possible fruit juices during the 7 day cleansing diet plan. On the first two days, it is generally advised to fast, that is only have water or at the most some freshly squeezed fruit juice. From the third day you can include foods. Foods that are allowed include organic raw fruit and vegetables, steamed or stir-fry vegetables and brown rice. Preferably, stir-fry vegetables should only be cooked in virgin olive oil or sesame oil. Herbs and spices can be added.
You can eat as many of these food items as you like and as often as you like. Be sure to eat lots of green vegetables, such as spinach, broccoli, celery, kale, chard and beet greens, and also be sure to have some fruit each day. If you still find this menu restrictive, then gluten free cereals and frozen rice waffles that contain no artificial flavors or refined sugars can be added.
Tips for 7 Day Cleansing Diet
The following are a few diet tips that must be followed during the duration of the cleanse.
  • Avoid all meat, fish and dairy products. It is also advised to avoid tofu, other meat alternatives and beans.
  • Do not eat any processed foods or simple carbohydrates.
  • It is advised to stick as much as possible to raw, Organic Fruits and vegetables as the main constituent of your food.
  • Make sure the juice that you have is freshly squeezed and not from a bottle.
  • In cooked foods, brown rice is the best option. It is a healthy fiber filled food that will help you feel fuller.
  • When you come out of the diet, don’t go back immediately to eating as you used to. Start by gradually adding in more cooked foods. After a week or so of transitioning back to a more regular diet, you should be able to start eating more meat and processed foods again.
  • Though some experts believe that a detox diet is not very effective, other researchers do agree that when not taken to extremes of fasting, the 7 day cleansing diet is healthy and beneficial.
Note
This information is not intended as a substitute for professional medical care. Only your doctor can diagnose and treat a medical problem.

The Hottest Olivia Wilde Photo gallery - Sexy Pictures


The Hottest Olivia Wilde Photogallery
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The Seductive Kari Nautique Hottest Photogallery - Sexy Wallpapers



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